You have the ability to make a positive change in your life. Practicing self care each day is a great way for our minds and bodies to stay balanced.
Dance Fitness, Yoga, Reiki and Meditation are great ways to help keep the body and mind healthy. In person classes available, online classes coming soon.
STUDIO CLOSINGS AND CLASS CANCELATIONS FOUND HERE
NO CLASS NOVEMBER 18TH STUDIO IS NOW CLOSED
Thank you everyone I will truly miss teaching!
NOVEMBER SCHEDULE
No pre booking required for a yoga or dance class just come to a regular scheduled class. You can purchase a drop in or package ahead of time on the class pricing page, or pay when you come.
Monday
5pm- Vinyasa (core work out)
Tuesday
9:30am- Hatha all levels
Wednesday
2pm- Dance fitness medium intensity (bring a clean pair of shoes to change into)
Thursday
9:30am- Vinyasa (core work out)
11:30am- Hatha all levels
Friday
5pm- Hatha all levels
Saturday
9:30am- Vinyasa (core work out)
11am- Hatha All levels
Sunday
closed
Meditation classes
Meditation classes will be held once or twice a month on a Sunday. Please bring a yoga mat, pillow and blanket for comfort.
NO meditation class this month
***** PRE REGISTRATION REQUIRED*******
you can purchase a ticket on the class pricing page, or you can call/text/email me if you would like to come but want to pay cash and I will put you in. NOTE: a credit card will still be taken and will NOT be charged unless you don't show.
