You have the ability to make a positive change in your life. Practicing self care each day is a great way for our minds and bodies to stay balanced.

OCTOBER SCHEDULE   

 No pre booking required for a yoga or dance class just come to a regular scheduled class. You can purchase a drop in or package ahead of time on the class pricing page, or pay when you come.

 Monday

 5pm- Vinyasa (core work out)

 Tuesday

9:30am- Hatha all levels

11:30am- Vinyasa (core workout)

   Wednesday

 2pm- Dance fitness medium intensity (bring a clean pair of shoes to change into)

Thursday

9:30am- Vinyasa (core work out)

       11:30am- Hatha all levels

Friday

5pm- Hatha all levels

   Saturday

9:30am- Vinyasa (core work out)

11am- Hatha All levels

  Sunday

  closed

Meditation classes

Meditation classes will be held once or twice a month on a Sunday. Please bring a yoga mat, pillow and blanket for comfort.

NO meditation class this month

***** PRE REGISTRATION REQUIRED*******

you can purchase a ticket on the class pricing page, or you can call/text/email me if you would like to come but want to pay cash and I will put you in. NOTE: a credit card will still be taken and will NOT be charged unless you don't show.